{"id":1258,"date":"2019-06-06T01:59:28","date_gmt":"2019-06-05T23:59:28","guid":{"rendered":"https:\/\/ecobrumi.fr\/?p=1258"},"modified":"2019-06-06T01:59:30","modified_gmt":"2019-06-05T23:59:30","slug":"global-running-day-2019-comment-courir-sous-la-chaleur-cet-ete-selon-des-experts","status":"publish","type":"post","link":"https:\/\/ecobrumi.fr\/?p=1258","title":{"rendered":"Global Running Day 2019: Comment courir sous la chaleur cet \u00e9t\u00e9, selon des experts"},"content":{"rendered":"<p><\/p>\n<div>\n<p>M\u00eame les coureurs les plus engag\u00e9s peuvent avoir du mal \u00e0 courir dans la chaleur, comme le pourront en t\u00e9moigner tous ceux qui ont particip\u00e9 au marathon londonien de l\u2019ann\u00e9e derni\u00e8re.<\/p>\n<p>La perspective de prendre part \u00e0 une course par une chaude journ\u00e9e d\u2019\u00e9t\u00e9 peut \u00eatre tr\u00e8s d\u00e9courageante, en particulier pour les novices en course \u00e0 pied.<\/p>\n<p>Cependant, vous pouvez prendre diverses mesures pour veiller \u00e0 ce que vous preniez bien soin de votre bien-\u00eatre.<\/p>\n<p><amp-geo layout=\"nodisplay\" class=\"i-amphtml-layout-nodisplay\" hidden=\"hidden\" i-amphtml-layout=\"nodisplay\"\/><amp-experiment class=\"i-amphtml-layout-container\" i-amphtml-layout=\"container\"\/><\/p>\n<div class=\"inline-prompt\">\n  <span class=\"logo\"\/><\/p>\n<div class=\"one\">\n<h3>Nous vous dirons ce qui est vrai. Vous pouvez former votre propre vue.<\/h3>\n<p>De<br \/>\n    <span class=\"price-uk\">15p<\/span><br \/>\n    <span class=\"price-eu\">0,18 \u20ac<\/span><br \/>\n    <span class=\"price-us\">0,18 USD<\/span><br \/>\n    <span class=\"price-default\">0,27 USD<\/span><br \/>\n    un jour, plus d&#39;exclusives, d&#39;analyses et de suppl\u00e9ments.<\/p>\n<p>    <button class=\"btn subscribe-one\">Abonnez-vous maintenant<\/button>\n  <\/div>\n<\/div>\n<p>Rester hydrat\u00e9 est essentiel, tout comme vous devez porter des v\u00eatements appropri\u00e9s qui garderont votre corps au frais sous le regard implacable du soleil.<\/p>\n<p>Il serait s\u00fbrement plus facile de rester \u00e0 la course en hiver et d&#39;\u00e9viter toute possibilit\u00e9 de coup de chaleur, pourriez-vous nous demander?<\/p>\n<figure class=\"inline-media i-gallery align-\">\n<div class=\"gallery-preview-wrapper\">\n<div class=\"gallery-preview\">\n        <span class=\"icon-chevron dir-left\" role=\"button\" 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data-slot=\"\/71347885\/_main_independent\/in_life_style\/in_health_and_families\/in_health_and_families_article\" rtc-config=\"{\"vendors\":{\"indexexchange\":{\"SITE_ID\":\"197232\"}},\"urls\":(),\"timeoutMillis\":750}\" json=\"{\"targeting\":{\"tile\":\"partner1\",\"docFormat\":\"amp\", \"tg\":\"stream5\"}}\" style=\"width:300px;height:255px;\" i-amphtml-layout=\"fixed\"\/><figcaption\/><\/figure>\n<figure class=\"gallery-lightbox-slide\"><figcaption>\n<h2><span class=\"count\">9\/14<\/span> <\/h2>\n<p>Images PA \/ PA<\/p>\n<\/figcaption><\/figure>\n<figure class=\"gallery-lightbox-slide\"><figcaption>\n<h2><span class=\"count\">10\/14<\/span> <\/h2>\n<p>AFP \/ Getty Images<\/p>\n<\/figcaption><\/figure>\n<figure class=\"gallery-lightbox-slide\"><figcaption>\n<h2><span class=\"count\">11\/14<\/span> <\/h2>\n<p>Getty Images<\/p>\n<\/figcaption><\/figure>\n<figure class=\"gallery-lightbox-slide\"><figcaption>\n<h2><span class=\"count\">12\/14<\/span> <\/h2>\n<p>AFP \/ Getty Images<\/p>\n<\/figcaption><\/figure>\n<figure class=\"gallery-lightbox-slide amp-ad-slide\"><amp-ad media=\"(max-width: 620px)\" width=\"300\" height=\"255\" class=\"ad-mobile i-amphtml-layout-fixed i-amphtml-layout-size-defined\" type=\"doubleclick\" data-slot=\"\/71347885\/_main_independent\/in_life_style\/in_health_and_families\/in_health_and_families_article\" rtc-config=\"{\"vendors\":{\"indexexchange\":{\"SITE_ID\":\"197232\"}},\"urls\":(),\"timeoutMillis\":750}\" json=\"{\"targeting\":{\"tile\":\"partner1\",\"docFormat\":\"amp\", \"tg\":\"stream5\"}}\" style=\"width:300px;height:255px;\" i-amphtml-layout=\"fixed\"\/><figcaption\/><\/figure>\n<figure class=\"gallery-lightbox-slide\"><figcaption>\n<h2><span class=\"count\">13\/14<\/span> <\/h2>\n<p>AFP \/ Getty Images<\/p>\n<\/figcaption><\/figure>\n<figure class=\"gallery-lightbox-slide\"><figcaption>\n<h2><span class=\"count\">14\/14<\/span> <\/h2>\n<p>AFP \/ Getty Images<\/p>\n<\/figcaption><\/figure>\n<p><\/amp-carousel><\/div>\n<p><\/amp-lightbox><\/figure>\n<p>Avec les temp\u00e9ratures qui vont augmenter au fur et \u00e0 mesure que l&#39;\u00e9t\u00e9 avance, cette attitude pourrait voir une multitude de coureurs rater des mois pass\u00e9s \u00e0 courir sous le soleil radieux.<\/p>\n<p>Plut\u00f4t que de c\u00e9der \u00e0 la tentation de rester \u00e0 l\u2019entra\u00eenement en salle pendant les mois les plus chauds, il est important d\u2019\u00eatre pr\u00e9par\u00e9 si vous avez l\u2019intention de lacer et de braver les grands espaces.<\/p>\n<p>C&#39;est aujourd&#39;hui la Journ\u00e9e mondiale de la course \u00e0 pied, une initiative au cours de laquelle des milliers de personnes de 168 pays du monde entier se sont engag\u00e9es \u00e0 participer \u00e0 un mouvement mondial.  <\/p>\n<p>Voici les cinq meilleurs conseils pour courir en \u00e9t\u00e9, selon les experts:<\/p>\n<h2>1. Acclimater \u00e0 la chaleur<\/h2>\n<p>Si vous ne courez pas au soleil sans donner \u00e0 votre corps le temps de s\u2019habituer \u00e0 la temp\u00e9rature, vous serez sous le choc.<\/p>\n<p>Dr Andrew Murray, athl\u00e8te et ambassadeur de la soci\u00e9t\u00e9 de chaussures Merrell, recommande de passer du temps dans la chaleur quelques jours avant une course ou une course afin que votre corps puisse s&#39;adapter aux conditions les plus difficiles.<\/p>\n<p>    <!-- perform eplayer --><\/p>\n<p>Il peut m\u00eame valoir la peine de prendre un bain chaud pour donner \u00e0 votre corps le plus de temps possible pour s\u2019acclimater \u00e0 la chaleur.<\/p>\n<p>    <!-- mpu0 ads for mobile --><\/p>\n<h2>2. rester hydrat\u00e9<\/h2>\n<aside class=\"inline-block inline-related align-left item-count-1 \">\n<h2 class=\"box-title\">Lire la suite<\/h2>\n<\/aside>\n<p>Rester hydrat\u00e9 est essentiel au quotidien. Toutefois, c\u2019est encore plus vital lorsque vous vous exercez dans la chaleur. C\u2019est pourquoi il est vivement recommand\u00e9 de boire beaucoup d\u2019eau les jours pr\u00e9c\u00e9dant une course estivale. <\/p>\n<p>Cela dit, Richard Edmonds, cofondateur de la marque de sous-v\u00eatements de haute performance Runderwear, risquerait d\u2019\u00eatre bouleversant au cours d\u2019une course de longue distance. <\/p>\n<p>\u00abBoire trop le matin avant une course, combin\u00e9 \u00e0 de l&#39;adr\u00e9naline, signifiera simplement des heures pass\u00e9es aux toilettes! <em>L&#39;ind\u00e9pendant<\/em>.<\/p>\n<p>    <!-- mpu0 ads for mobile --><\/p>\n<p>Le Dr Murray sugg\u00e8re de boire des liquides contenant des \u00e9lectrolytes et des glucides afin de stimuler votre \u00e9nergie.<\/p>\n<p>Des produits tels que le Maurten 160 Drink Mix et le GU Roctane Energy Gel contiennent un m\u00e9lange de glucides et d&#39;\u00e9lectrolytes id\u00e9al pour les sportifs.<\/p>\n<h2>3. Habillez-vous convenablement<\/h2>\n<p>En tant que coureur, rien n\u2019est pire que de courir dans la chaleur \u00e9touffante, mais de se sentir \u00e9touff\u00e9 par des v\u00eatements trop \u00e9pais ou trop lourds.<\/p>\n<p>    <!-- mpu0 ads for mobile --><\/p>\n<p>Choisir des v\u00eatements de sport fabriqu\u00e9s avec le bon type de mat\u00e9riau aura un impact consid\u00e9rable sur la qualit\u00e9 de votre course.<\/p>\n<p>\u00abLorsque vous courez par temps chaud, vous devez vous assurer que les couches de v\u00eatements les plus proches de la peau sont fabriqu\u00e9es \u00e0 l&#39;aide d&#39;un tissu qui \u00e9vacue l&#39;humidit\u00e9, afin de permettre \u00e0 votre corps de transpirer, en minimisant les irritations\u00bb, a d\u00e9clar\u00e9 Edmonds.<\/p>\n<aside class=\"inline-block inline-related align-left item-count-1 related-video\">\n<h2 class=\"box-title\">Regarder plus<\/h2>\n<\/aside>\n<p>Runderwear, par exemple, fabrique des v\u00eatements dot\u00e9s de caract\u00e9ristiques exceptionnelles en polyamide, qui \u00e9vacuent l\u2019humidit\u00e9.<\/p>\n<p>    <!-- mpu0 ads for mobile --><\/p>\n<p>De plus, m\u00eame si vous \u00eates enclin \u00e0 porter des v\u00eatements amples par une chaude journ\u00e9e d\u2019\u00e9t\u00e9, vous risqueriez de perdre votre vie. <\/p>\n<p>\u00abAssurez-vous de choisir des sous-v\u00eatements et des chaussettes \u00e0 la coupe ergonomique, c\u2019est parfait\u00bb, sugg\u00e8re Edmonds.<\/p>\n<p>&quot;Des v\u00eatements amples, combin\u00e9s \u00e0 l&#39;humidit\u00e9 de la transpiration, augmenteront les risques de frottement et de douche douloureuse apr\u00e8s la course.&quot;<\/p>\n<p>    <!-- mpu0 ads for mobile --><\/p>\n<p>Si vous souhaitez \u00e9viter les irritations caus\u00e9es par le frottement, choisissez un v\u00eatement de sport anti-transpirant et ajust\u00e9.<\/p>\n<h2>4. R\u00e9\u00e9valuez vos attentes<\/h2>\n<p>De nombreuses personnes qui courent r\u00e9guli\u00e8rement s&#39;efforcent d&#39;atteindre constamment leur meilleur r\u00e9sultat personnel, en testant jusqu&#39;\u00e0 quel point elles peuvent pousser leur corps \u00e0 l&#39;extr\u00eame.<\/p>\n<p>Cependant, lorsque vous courez dans la chaleur, prendre soin de votre sant\u00e9 est bien plus important que de perdre quelques minutes de votre temps final. <\/p>\n<p>    <!-- mpu0 ads for mobile --><\/p>\n<p>Avant le marathon de Londres, qui avait eu lieu le 22 avril 2018, tous les participants avaient re\u00e7u un avertissement officiel d\u00e9clarant qu&#39;ils ne devaient ni s&#39;attendre ni tenter de terminer leur course la plus rapide en raison des conditions \u00e9poustouflantes.<\/p>\n<figure class=\"inline-block video\"><amp-brightcove id=\"5774670181001\" noloading=\"\" data-account=\"624246174001\" data-player=\"SydS6Pxaf\" data-embed=\"default\" data-video-id=\"5774670181001\" data-param-custom-params=\"videoID%3D5774670181001%26articleId%3D8945271%26gs_channels%3Desi_safe,safe_from_harvey_weinstein,shadow9hu7_safe_from_essence_blacklist,safe_from_emirates_blacklist,gv_safe,gv_safe_adult,gv_safe_arms,gv_safe_crime,gv_safe_death_injury,gv_safe_download,gv_safe_drugs,gv_safe_hatespeech,gv_safe_military,gv_safe_obscenity,gv_safe_terrorism,gv_safe_tobacco,pos_animal_cruelty,pos_keyword_blacklist_microsoft,pos_keyword_blacklist_sky,pos_society_lgbt,pos_terrorism_blacklist,pos_ubs_tax_evasion,pos_ysl,safe_from_asda,safe_from_castrol,safe_from_collective_landrover,safe_from_emirates_crew_incident,safe_from_emirates_pg,safe_from_facebook_blacklist,safe_from_fas_blacklist,safe_from_halifax_misc_blacklist,safe_from_instagram-mobkoi,safe_from_mobkoi-celine,safe_from_mobkoi_facebook_keyword,belvedere_safe2,shadow9hu7_safe_from_nestle_blacklist,gs_fashion,new-year,gs_sport,gs_health_misc,shadow9hu7_safe_from_workdayh2,gs_fashion_beauty,safe_aegis,shadow9hu7_safe_from_aegis_blacklist%26playertype%3Dclicktoplay%26topictags%3Drunning,summer,healthand_fitness,exercise,fitness\" data-param-custom-targeting=\"\/71347885\/_main_independent\/in_life_style\/in_health_and_families\/in_health_and_families_article\" layout=\"responsive\" width=\"560\" height=\"315\" class=\"i-amphtml-layout-responsive i-amphtml-layout-size-defined\" i-amphtml-layout=\"responsive\"><i-amphtml-sizer style=\"display:block;padding-top:56.2500%;\"\/><\/amp-brightcove><\/p>\n<figcaption class=\"caption\">\n<p>            Marathon de Londres 2018 en chiffres<br \/>\n        <\/figcaption><\/p>\n<\/figure>\n<p>Le Marathon de Londres 2018 a \u00e9t\u00e9 le plus chaud jamais enregistr\u00e9 depuis le d\u00e9but de la course en 1981, avec des temp\u00e9ratures atteignant des sommets.<\/p>\n<p>Pour ceux d&#39;entre vous qui envisagent de prendre part \u00e0 des \u00e9preuves de 10 km, demi ou m\u00eame cet \u00e9t\u00e9, prenez-en note.<\/p>\n<p>    <!-- mpu0 ads for mobile --><\/p>\n<p>\u00abSi les conditions sont chaudes, vous risquez d&#39;\u00eatre un peu plus lent\u00bb, explique le Dr Murray.<\/p>\n<p>&quot;Si c&#39;est tr\u00e8s chaud, ne pensez pas \u00e0 vos meilleures performances personnelles, mais relevez le d\u00e9fi de terminer un marathon par une chaude journ\u00e9e.&quot;<\/p>\n<p>Le Dr Murray conseille d&#39;essayer de courir \u00e0 l&#39;ombre autant que possible s&#39;il y en a.<\/p>\n<h2>5. Reposez-vous et r\u00e9cup\u00e9rez<\/h2>\n<p>Une fois que vous avez termin\u00e9 une course dans la chaleur, la prochaine \u00e9tape consiste \u00e0 vous assurer de r\u00e9cup\u00e9rer correctement.<\/p>\n<aside class=\"inline-block inline-related align-left item-count-1 \">\n<h2 class=\"box-title\">Lire la suite<\/h2>\n<\/aside>\n<p>\u00abAssurez-vous de laisser suffisamment de temps \u00e0 votre corps pour se reposer avant de faire de l&#39;exercice, au moins un jour, afin de pr\u00e9venir le syndrome de surentra\u00eenement\u00bb, d\u00e9clare les experts en nutrition de BioCare.<\/p>\n<p>En outre, votre r\u00e9gime alimentaire peut contenir un certain nombre d&#39;\u00e9l\u00e9ments nutritifs qui peuvent aider votre r\u00e9tablissement.<\/p>\n<p>Le magn\u00e9sium aide \u00e0 r\u00e9duire les crampes musculaires, tandis que le zinc acc\u00e9l\u00e8re \u00e9galement la r\u00e9paration et la force musculaires.<\/p>\n<p>Le magn\u00e9sium se trouve dans des aliments tels que les avocats, les noix et le saumon, tandis que le zinc se trouve dans plusieurs types de graines (comme la citrouille, le s\u00e9same et la past\u00e8que), l\u2019ail et les pois chiches.<\/p>\n<\/p><\/div>\n<\/pre>\n","protected":false},"excerpt":{"rendered":"<div class=\"mh-excerpt\"><p>M\u00eame les coureurs les plus engag\u00e9s peuvent avoir du mal \u00e0 courir dans la chaleur, comme le pourront en t\u00e9moigner tous ceux qui ont particip\u00e9 <a class=\"mh-excerpt-more\" href=\"https:\/\/ecobrumi.fr\/?p=1258\" title=\"Global Running Day 2019: Comment courir sous la chaleur cet \u00e9t\u00e9, selon des experts\">[&#8230;]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":1259,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1258","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-non-classe"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - 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