{"id":2232,"date":"2019-07-15T13:01:51","date_gmt":"2019-07-15T11:01:51","guid":{"rendered":"https:\/\/ecobrumi.fr\/?p=2232"},"modified":"2019-07-15T13:01:53","modified_gmt":"2019-07-15T11:01:53","slug":"sept-conseils-pour-dormir-par-temps-extremement-chaud","status":"publish","type":"post","link":"https:\/\/ecobrumi.fr\/?p=2232","title":{"rendered":"Sept conseils pour dormir par temps extr\u00eamement chaud"},"content":{"rendered":"<p><\/p>\n<div data-io-article-url=\"https:\/\/extra.ie\/2019\/07\/11\/lifestyle\/health\/seven-tips-for-sleeping-in-annoyingly-warm-weather\"> <input class=\"fooboxshare_post_id\" type=\"hidden\" value=\"527233\"\/><\/p>\n<p>Alors que le temps pluvieux \u00e9tait pluvieux avant le week-end, nous avons pens\u00e9 vous pr\u00e9parer quelques conseils pour vous aider \u00e0 bien dormir.<\/p>\n<p>Il n\u2019ya rien de pire que de se retourner dans une chambre ou un lit trop chaud pour y dormir.<\/p>\n<p>Cependant, le simple fait que l\u2019air soit proche ne signifie pas que vous ne pouvez pas prendre des mesures pour am\u00e9liorer votre confort et votre s\u00e9rieux.<\/p>\n<figure id=\"attachment_523319\" aria-describedby=\"caption-attachment-523319\" style=\"width: 1200px\" class=\"wp-caption aligncenter\"><noscript><img loading=\"lazy\" decoding=\"async\" id=\"foobox-images\" src=\"https:\/\/ecobrumi.fr\/wp-content\/uploads\/2019\/07\/Sept-conseils-pour-dormir-par-temps-extremement-chaud.jpg\" alt=\"\" width=\"1200\" height=\"700\" class=\"size-full wp-image-523319\"  \/><\/noscript><figcaption id=\"caption-attachment-523319\" class=\"wp-caption-text\">M\u00eame les stars de Love Island ont du mal \u00e0 dormir de temps en temps. Pic: ITV<\/figcaption><\/figure>\n<p>Voici sept conseils pour dormir par temps chaud.<\/p>\n<h3>1. Foss\u00e9 la couverture<\/h3>\n<figure id=\"attachment_527267\" aria-describedby=\"caption-attachment-527267\" style=\"width: 500px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" id=\"foobox-images\" alt=\"\" width=\"500\" height=\"334\" class=\"wp-image-527267 size-full\"  data-lazy- src=\"https:\/\/ecobrumi.fr\/wp-content\/uploads\/2019\/07\/1563188510_750_Sept-conseils-pour-dormir-par-temps-extremement-chaud.jpg\"\/><noscript><img loading=\"lazy\" decoding=\"async\" id=\"foobox-images\" src=\"https:\/\/ecobrumi.fr\/wp-content\/uploads\/2019\/07\/1563188510_750_Sept-conseils-pour-dormir-par-temps-extremement-chaud.jpg\" alt=\"\" width=\"500\" height=\"334\" class=\"wp-image-527267 size-full\"  \/><\/noscript><figcaption id=\"caption-attachment-527267\" class=\"wp-caption-text\">Chien mignon, oui. Couverture chaude, non. Pic: Shutterstock<\/figcaption><\/figure>\n<p>C\u2019est un cas assez \u00e9vident pour commencer, mais si vous faites cuire au lit, laissez tomber cette fichue couverture.<\/p>\n<p>Cela peut sembler une id\u00e9e folle pour ceux d\u2019entre nous qui portons la m\u00eame couette toute l\u2019ann\u00e9e, mais croyez-nous, vous serez surpris de la fra\u00eecheur que procure le fait de dormir tout simplement sous le confort a\u00e9r\u00e9 d\u2019un drap frais.<\/p>\n<h3>2. prendre une douche froide<\/h3>\n<figure id=\"attachment_527270\" aria-describedby=\"caption-attachment-527270\" style=\"width: 334px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" id=\"foobox-images\" alt=\"\" width=\"334\" height=\"500\" class=\"wp-image-527270 size-full\"  data-lazy- src=\"https:\/\/ecobrumi.fr\/wp-content\/uploads\/2019\/07\/1563188511_559_Sept-conseils-pour-dormir-par-temps-extremement-chaud.jpg\"\/><noscript><img loading=\"lazy\" decoding=\"async\" id=\"foobox-images\" src=\"https:\/\/ecobrumi.fr\/wp-content\/uploads\/2019\/07\/1563188511_559_Sept-conseils-pour-dormir-par-temps-extremement-chaud.jpg\" alt=\"\" width=\"334\" height=\"500\" class=\"wp-image-527270 size-full\"  \/><\/noscript><figcaption id=\"caption-attachment-527270\" class=\"wp-caption-text\">Ce n&#39;est peut-\u00eatre pas agr\u00e9able mais \u00e7a en vaut peut-\u00eatre la peine. Pic: Shutterstock<\/figcaption><\/figure>\n<p>Prendre un bain rafra\u00eechissant dans la douche avant de fermer les yeux abaissera la temp\u00e9rature de votre corps et facilitera votre recherche de ces zzzzz sucr\u00e9s.<\/p>\n<p>C\u2019est peut-\u00eatre d\u00e9sagr\u00e9able au d\u00e9but, mais cela vous rapportera si vous d\u00e9cidez de vous coucher.<\/p>\n<h3>3. rester hydrat\u00e9<\/h3>\n<figure id=\"attachment_527272\" aria-describedby=\"caption-attachment-527272\" style=\"width: 500px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" id=\"foobox-images\" alt=\"\" width=\"500\" height=\"334\" class=\"wp-image-527272 size-full\"  data-lazy- src=\"https:\/\/ecobrumi.fr\/wp-content\/uploads\/2019\/07\/1563188511_418_Sept-conseils-pour-dormir-par-temps-extremement-chaud.jpg\"\/><noscript><img loading=\"lazy\" decoding=\"async\" id=\"foobox-images\" src=\"https:\/\/ecobrumi.fr\/wp-content\/uploads\/2019\/07\/1563188511_418_Sept-conseils-pour-dormir-par-temps-extremement-chaud.jpg\" alt=\"\" width=\"500\" height=\"334\" class=\"wp-image-527272 size-full\"  \/><\/noscript><figcaption id=\"caption-attachment-527272\" class=\"wp-caption-text\">C\u2019est l\u2019un des probl\u00e8mes les plus n\u00e9glig\u00e9s de notre liste de conseils pour dormir. Pic: Shutterstock<\/figcaption><\/figure>\n<p>Vous ne voulez pas boire quatre litres d\u2019eau juste avant d\u2019aller vous coucher, vous serez entra\u00een\u00e9 par tous vos allers-retours au pot.<\/p>\n<p>Cependant, la d\u00e9shydratation \u00e9tant une cause s\u00e9rieuse de perturbation du sommeil (en particulier par temps chaud), assurez-vous de boire beaucoup d&#39;eau pendant la journ\u00e9e et vous pourriez \u00eatre surpris de voir \u00e0 quel point cela vous aidera.<\/p>\n<h3>4. Ouvrez la fen\u00eatre<\/h3>\n<figure id=\"attachment_527274\" aria-describedby=\"caption-attachment-527274\" style=\"width: 500px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" id=\"foobox-images\" alt=\"conseils de sommeil\" width=\"500\" height=\"334\" class=\"wp-image-527274 size-full\"  data-lazy- src=\"https:\/\/ecobrumi.fr\/wp-content\/uploads\/2019\/07\/1563188511_752_Sept-conseils-pour-dormir-par-temps-extremement-chaud.jpg\"\/><noscript><img loading=\"lazy\" decoding=\"async\" id=\"foobox-images\" src=\"https:\/\/ecobrumi.fr\/wp-content\/uploads\/2019\/07\/1563188511_752_Sept-conseils-pour-dormir-par-temps-extremement-chaud.jpg\" alt=\"conseils de sommeil\" width=\"500\" height=\"334\" class=\"wp-image-527274 size-full\"  \/><\/noscript><figcaption id=\"caption-attachment-527274\" class=\"wp-caption-text\">Une circulation d&#39;air fra\u00eeche est extr\u00eamement importante lorsque le temps humide arrive. Pic: Shutterstock<\/figcaption><\/figure>\n<p>Encore une fois, ceci est assez \u00e9vident, mais si votre maison a \u00e9t\u00e9 impr\u00e9gn\u00e9e de l\u2019air chaud pour la journ\u00e9e, casser une fen\u00eatre aidera s\u00e9rieusement \u00e0 rafra\u00eechir l\u2019endroit.<\/p>\n<p>Bien que l\u2019air humide ne soit pas tout \u00e0 fait id\u00e9al, une bonne brise nocturne est bien meilleure qu\u2019une pi\u00e8ce humide et ferm\u00e9e.<\/p>\n<h3>5. Laisser le t\u00e9l\u00e9phone seul<\/h3>\n<figure id=\"attachment_527276\" aria-describedby=\"caption-attachment-527276\" style=\"width: 500px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" id=\"foobox-images\" alt=\"conseils de sommeil\" width=\"500\" height=\"338\" class=\"wp-image-527276 size-full\"  data-lazy- src=\"https:\/\/ecobrumi.fr\/wp-content\/uploads\/2019\/07\/1563188511_609_Sept-conseils-pour-dormir-par-temps-extremement-chaud.jpg\"\/><noscript><img loading=\"lazy\" decoding=\"async\" id=\"foobox-images\" src=\"https:\/\/ecobrumi.fr\/wp-content\/uploads\/2019\/07\/1563188511_609_Sept-conseils-pour-dormir-par-temps-extremement-chaud.jpg\" alt=\"conseils de sommeil\" width=\"500\" height=\"338\" class=\"wp-image-527276 size-full\"  \/><\/noscript><figcaption id=\"caption-attachment-527276\" class=\"wp-caption-text\">Celui-ci figure souvent sur les listes de conseils pour dormir, mais il ne faut pas exag\u00e9rer. Pic: Shutterstock<\/figcaption><\/figure>\n<p>Celui-ci dure toute l\u2019ann\u00e9e, mais beaucoup d\u2019entre nous sont coupables d\u2019atteindre le t\u00e9l\u00e9phone quand nous avons du mal \u00e0 dormir. C&#39;est un \u00e9norme non, non.<\/p>\n<p>La lumi\u00e8re bleue de ram\u00e8nera votre cerveau en mode de mise au point lorsque vous devez vous \u00e9loigner. Quelle que soit la force de l&#39;envie, laissez le t\u00e9l\u00e9phone gar\u00e9 de l&#39;autre c\u00f4t\u00e9 de la pi\u00e8ce jusqu&#39;au matin.<\/p>\n<h3>6. Ne faites pas d\u2019exercice avant de vous coucher<\/h3>\n<figure id=\"attachment_449008\" aria-describedby=\"caption-attachment-449008\" style=\"width: 1200px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" id=\"foobox-images\" alt=\"conseils de sommeil\" width=\"1200\" height=\"700\" class=\"wp-image-449008 size-full\"  data-lazy- src=\"https:\/\/ecobrumi.fr\/wp-content\/uploads\/2019\/07\/1563188511_821_Sept-conseils-pour-dormir-par-temps-extremement-chaud.jpg\"\/><noscript><img loading=\"lazy\" decoding=\"async\" id=\"foobox-images\" src=\"https:\/\/ecobrumi.fr\/wp-content\/uploads\/2019\/07\/1563188511_821_Sept-conseils-pour-dormir-par-temps-extremement-chaud.jpg\" alt=\"conseils de sommeil\" width=\"1200\" height=\"700\" class=\"wp-image-449008 size-full\"  \/><\/noscript><figcaption id=\"caption-attachment-449008\" class=\"wp-caption-text\">Obtenir la fr\u00e9quence cardiaque avant de se coucher n&#39;est pas une bonne id\u00e9e. Pic: Shutterstock<\/figcaption><\/figure>\n<p>L&#39;exercice est bon, mais il n&#39;est pas judicieux de prendre la fr\u00e9quence cardiaque juste avant de frapper le foin.<\/p>\n<p>Votre corps sera toujours en convalescence et une acc\u00e9l\u00e9ration du rythme cardiaque vous r\u00e9chauffera &#8211; et vous emp\u00eachera moins de vous endormir. Si vous voulez faire de l&#39;exercice, assurez-vous de le faire et faites-le bien quatre heures avant de frapper le foin.<\/p>\n<h3>7. profiter du repos<\/h3>\n<figure id=\"attachment_499612\" aria-describedby=\"caption-attachment-499612\" style=\"width: 1200px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" id=\"foobox-images\" alt=\"conseils de sommeil\" width=\"1200\" height=\"700\" class=\"wp-image-499612 size-full\"  data-lazy- src=\"https:\/\/ecobrumi.fr\/wp-content\/uploads\/2019\/07\/1563188511_772_Sept-conseils-pour-dormir-par-temps-extremement-chaud.jpg\"\/><noscript><img loading=\"lazy\" decoding=\"async\" id=\"foobox-images\" src=\"https:\/\/ecobrumi.fr\/wp-content\/uploads\/2019\/07\/1563188511_772_Sept-conseils-pour-dormir-par-temps-extremement-chaud.jpg\" alt=\"conseils de sommeil\" width=\"1200\" height=\"700\" class=\"wp-image-499612 size-full\"  \/><\/noscript><figcaption id=\"caption-attachment-499612\" class=\"wp-caption-text\">C&#39;est notre conseil num\u00e9ro un. Pic: Getty Images<\/figcaption><\/figure>\n<p>Un des gros probl\u00e8mes avec lequel beaucoup de personnes luttent est de penser \u00e0 leur sommeil. Ceci est compl\u00e8tement inutile et contre-productif.<\/p>\n<p>D\u00e9tendez-vous simplement, laissez votre esprit d\u00e9river vers des choses merveilleuses et profitez d&#39;un repos pr\u00e9cieux et inestimable. Avec votre esprit \u00e9teint, vous serez surpris de la rapidit\u00e9 avec laquelle vous comptez compter.<\/p>\n<p><noscript><link data-minify=\"1\" rel=\"stylesheet\" id=\"social-warfare-block-css-css\" href=\"https:\/\/cdn1.extra.ie\/wp-content\/cache\/min\/1\/wp-content\/plugins\/social-warfare\/assets\/js\/post-editor\/dist\/blocks.style.build-e36cfb2b240e7f9740effa5bebdddaf8.css\" type=\"text\/css\" media=\"all\"\/><\/noscript><noscript><link rel=\"stylesheet\" id=\"wp-block-library-css\" href=\"https:\/\/cdn1.extra.ie\/wp-includes\/css\/dist\/block-library\/style.min.css\" type=\"text\/css\" media=\"all\"\/><\/noscript><noscript><link rel=\"stylesheet\" id=\"font-awesome-four-css\" href=\"https:\/\/maxcdn.bootstrapcdn.com\/font-awesome\/4.7.0\/css\/font-awesome.min.css?ver=4.7.0\" type=\"text\/css\" media=\"all\"\/><\/noscript><noscript><link rel=\"stylesheet\" id=\"foobox-noie7-min-css\" href=\"https:\/\/cdn1.extra.ie\/wp-content\/cache\/busting\/1\/wp-content\/plugins\/fooboxV2\/css\/foobox.noie7.min-2.4.0.0.css\" type=\"text\/css\" media=\"all\"\/><\/noscript><noscript><link rel=\"stylesheet\" id=\"qc-choice-css\" href=\"https:\/\/cdn1.extra.ie\/wp-content\/cache\/busting\/1\/wp-content\/plugins\/quantcast-choice\/public\/css\/style.min-1.2.2.css\" type=\"text\/css\" media=\"all\"\/><\/noscript><noscript><link rel=\"stylesheet\" id=\"social_warfare-css\" href=\"https:\/\/cdn1.extra.ie\/wp-content\/cache\/busting\/1\/wp-content\/plugins\/social-warfare\/assets\/css\/style.min-3.6.1.css\" type=\"text\/css\" media=\"all\"\/><\/noscript><noscript><link data-minify=\"1\" rel=\"stylesheet\" id=\"td-plugin-multi-purpose-css\" href=\"https:\/\/cdn2.extra.ie\/wp-content\/cache\/min\/1\/wp-content\/plugins\/td-composer\/td-multi-purpose\/style-7998ac5235b6244dbc6ba42b63c46997.css\" type=\"text\/css\" media=\"all\"\/><\/noscript><noscript><link rel=\"stylesheet\" id=\"google-fonts-style-css\" href=\"https:\/\/fonts.googleapis.com\/css?family=Playfair+Display%3A400%7COpen+Sans%3A300italic%2C400%2C400italic%2C600%2C600italic%2C700%7CFira+Sans%3A400%7CRoboto%3A300%2C400%2C400italic%2C500%2C500italic%2C700%2C900&#038;subset=latin&#038;ver=9.1\" type=\"text\/css\" media=\"all\"\/><\/noscript><noscript><link data-minify=\"1\" rel=\"stylesheet\" id=\"td-theme-css\" href=\"https:\/\/cdn1.extra.ie\/wp-content\/cache\/min\/1\/wp-content\/themes\/Newspaper\/style-a714581b3fb508982f429c501d22579f.css\" type=\"text\/css\" media=\"all\"\/><\/noscript><noscript><link data-minify=\"1\" rel=\"stylesheet\" id=\"td-theme-child-css\" href=\"https:\/\/cdn2.extra.ie\/wp-content\/cache\/min\/1\/wp-content\/themes\/Newspaper-child\/style-15b4396f5534a629f72be33c3b28d57a.css\" type=\"text\/css\" media=\"all\"\/><\/noscript><noscript><link data-minify=\"1\" rel=\"stylesheet\" id=\"td-theme-demo-style-css\" href=\"https:\/\/cdn2.extra.ie\/wp-content\/cache\/min\/1\/wp-content\/themes\/Newspaper\/includes\/demos\/what\/demo_style-6a05652f176142ffd55f8690daeb7ac0.css\" type=\"text\/css\" media=\"all\"\/><\/noscript><noscript><link data-minify=\"1\" rel=\"stylesheet\" id=\"tdb_front_style-css\" href=\"https:\/\/cdn2.extra.ie\/wp-content\/cache\/min\/1\/wp-content\/plugins\/td-cloud-library\/assets\/css\/tdb_less_front-12f90886a554e572e19245213952a22f.css\" type=\"text\/css\" media=\"all\"\/><\/noscript><\/div>\n<p><script>!function(f,b,e,v,n,t,s)\n{if(f.fbq)return;n=f.fbq=function(){n.callMethod?\nn.callMethod.apply(n,arguments):n.queue.push(arguments)};\nif(!f._fbq)f._fbq=n;n.push=n;n.loaded=!0;n.version='2.0';\nn.queue=();t=b.createElement(e);t.async=!0;\nt.src=v;s=b.getElementsByTagName(e)(0);\ns.parentNode.insertBefore(t,s)}(window,document,'script',\n'https:\/\/connect.facebook.net\/en_US\/fbevents.js');\n fbq('init', '734548000048577'); \nfbq('track', 'PageView');<\/script><script>!function(f,b,e,v,n,t,s)\n  {if(f.fbq)return;n=f.fbq=function(){n.callMethod?\n  n.callMethod.apply(n,arguments):n.queue.push(arguments)};\n  if(!f._fbq)f._fbq=n;n.push=n;n.loaded=!0;n.version='2.0';\n  n.queue=();t=b.createElement(e);t.async=!0;\n  t.src=v;s=b.getElementsByTagName(e)(0);\n  s.parentNode.insertBefore(t,s)}(window, document,'script',\n  'https:\/\/connect.facebook.net\/en_US\/fbevents.js');\n  fbq('init', '1656201204676665');\n  fbq('track', 'PageView');<\/script><\/pre>\n","protected":false},"excerpt":{"rendered":"<div class=\"mh-excerpt\"><p>Alors que le temps pluvieux \u00e9tait pluvieux avant le week-end, nous avons pens\u00e9 vous pr\u00e9parer quelques conseils pour vous aider \u00e0 bien dormir. Il n\u2019ya <a class=\"mh-excerpt-more\" href=\"https:\/\/ecobrumi.fr\/?p=2232\" title=\"Sept conseils pour dormir par temps extr\u00eamement chaud\">[&#8230;]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":2233,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2232","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-non-classe"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sept conseils pour dormir par temps extr\u00eamement chaud - Ecobrumi<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ecobrumi.fr\/?p=2232\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sept conseils pour dormir par temps extr\u00eamement chaud - Ecobrumi\" \/>\n<meta property=\"og:description\" content=\"Alors que le temps pluvieux \u00e9tait pluvieux avant le week-end, nous avons pens\u00e9 vous pr\u00e9parer quelques conseils pour vous aider \u00e0 bien dormir. 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