{"id":2474,"date":"2019-07-22T21:54:50","date_gmt":"2019-07-22T19:54:50","guid":{"rendered":"https:\/\/ecobrumi.fr\/?p=2474"},"modified":"2019-07-22T21:54:52","modified_gmt":"2019-07-22T19:54:52","slug":"travailler-par-temps-chaud-tout-ce-que-vous-devez-savoir-sur-lhydratation","status":"publish","type":"post","link":"https:\/\/ecobrumi.fr\/?p=2474","title":{"rendered":"Travailler par temps chaud? Tout ce que vous devez savoir sur l&#39;hydratation"},"content":{"rendered":"<p><\/p>\n<div>\n<h2>Au cas o\u00f9 vous ne l&#39;auriez pas remarqu\u00e9, le Royaume-Uni est en pleine \u00e9bullition<\/h2>\n<p>Les temp\u00e9ratures \u00e0 Londres devraient atteindre le milieu de la trentaine plus tard cette semaine, et vous savez ce que le temps chaud signifie pour les Britanniques. Beaucoup de plaintes, de transports en commun \u00e9pouvantables et de s\u00e9ances de gymnastique insupportables.<\/p>\n<p>Bien s\u00fbr, travailler quand il fait tr\u00e8s chaud signifie que votre hydratation est plus importante que jamais. Mais combien de liquide avez-vous besoin de prendre exactement?<\/p>\n<p>Scientifique du sport chez Lucozade Sport, Kat Shaw a partag\u00e9 ses meilleurs conseils pour vous aider \u00e0 optimiser votre hydratation et \u00e0 maintenir vos performances pendant votre entra\u00eenement.<\/p>\n<p>Elle travaille avec des footballeurs de Premier League, mais ses conseils d&#39;hydratation sont des lectures essentiels pour ceux qui travaillent par temps chaud.<\/p>\n<h3>1. Hydrater avant le coup d&#39;envoi<\/h3>\n<p>&quot;Essayez de consommer entre 5 et 10 ml de liquide par kilogramme de poids corporel dans les heures qui pr\u00e9c\u00e8dent un entra\u00eenement intensif, pour vous assurer de commencer \u00e0 vous hydrater compl\u00e8tement et pour vous donner la meilleure chance de fonctionner de mani\u00e8re optimale.<\/p>\n<p>&quot;Par exemple, pour une personne pesant 60 kg, cela \u00e9quivaut \u00e0 300 \u00e0 600 ml de fluides, ou 1 \u00e0 2 verres.&quot;<\/p>\n<h3>2. \u00c9coutez votre corps<\/h3>\n<p>&quot;Votre sensation de soif est moins sensible pendant l&#39;exercice, vous pouvez donc d\u00e9j\u00e0 \u00eatre d\u00e9shydrat\u00e9 au moment o\u00f9 vous avez soif.<\/p>\n<p>&quot;\u00c9coutez votre corps et commencez \u00e0 boire t\u00f4t dans votre match ou votre entra\u00eenement pour rester hydrat\u00e9.&quot;<\/p>\n<h3>3. Buvez peu et souvent<\/h3>\n<p>&quot;Essayez d&#39;\u00e9viter de prendre de grandes quantit\u00e9s de liquide en une seule fois pendant l&#39;entra\u00eenement.<\/p>\n<p>&quot;Boire peu et souvent est un moyen beaucoup plus intelligent de rester hydrat\u00e9 &#8211; essayez de prendre plusieurs gorg\u00e9es toutes les 10 \u00e0 15 minutes apr\u00e8s le d\u00e9but de l&#39;exercice intensif.&quot;<\/p>\n<h3>4. Connaissez votre taux de transpiration<\/h3>\n<p>&quot;Se familiariser avec votre taux de transpiration vous aidera \u00e0 g\u00e9rer vos besoins en liquides. Pour ce faire, pesez-vous avant et apr\u00e8s une s\u00e9ance d\u2019entra\u00eenement pour voir la quantit\u00e9 de liquide que vous perdez en transpirant.<\/p>\n<p>&quot;N&#39;oubliez pas de prendre en compte tout fluide que vous avez pu consommer au cours de la session. Utilisez ces informations pour calculer approximativement la quantit\u00e9 de liquide que vous perdez et, par cons\u00e9quent, la quantit\u00e9 de liquide que vous devez boire pour la reconstituer pendant une p\u00e9riode d&#39;exercice intense.&quot;<\/p>\n<h3>5. transporter beaucoup de boissons de soutien<\/h3>\n<p>&quot;Il est important de reconstituer les fluides et les \u00e9lectrolytes qui sont perdus dans la transpiration pendant l&#39;exercice. Le Lucozade Sport est id\u00e9al car il fournit des glucides et des \u00e9lectrolytes pour am\u00e9liorer l&#39;hydratation et maintenir les performances d&#39;endurance.&quot;<\/p>\n<p>Lire plus de JOE<\/p>\n<\/div>\n<p><script type=\"text\/javascript\" async=true>\n    (function() {\n        var gdprAppliesGlobally = false;\n        function addFrame() {\n            if (!window.frames('__cmpLocator')) {\n                if (document.body) {\n                    var body = document.body,\n                        iframe = document.createElement('iframe');\n                    iframe.style = 'display:none';\n                    iframe.style.cssText = 'display:none;';\n                    iframe.name = '__cmpLocator';\n                    body.appendChild(iframe);\n                } else {\n                    \/\/ In the case where this stub is located in the head,\n                    \/\/ this allows us to inject the iframe more quickly than\n                    \/\/ relying on DOMContentLoaded or other events.\n                    setTimeout(addFrame, 5);\n                }\n            }\n        }\n        addFrame();\n        function cmpMsgHandler(event) {\n            var msgIsString = typeof event.data === \"string\";\n            var json;\n            if(msgIsString) {\n                json = event.data.indexOf(\"__cmpCall\") != -1 ? 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