{"id":3178,"date":"2019-08-26T01:17:28","date_gmt":"2019-08-25T23:17:28","guid":{"rendered":"https:\/\/ecobrumi.fr\/?p=3178"},"modified":"2019-08-26T01:17:29","modified_gmt":"2019-08-25T23:17:29","slug":"le-conseil-de-sommeil-de-la-vague-de-chaleur-que-vous-devriez-reellement-ignorer-car-il-pourrait-vous-rendre-plus-chaud","status":"publish","type":"post","link":"https:\/\/ecobrumi.fr\/?p=3178","title":{"rendered":"Le conseil de sommeil de la vague de chaleur que vous devriez r\u00e9ellement ignorer &#8211; car il pourrait vous rendre plus chaud"},"content":{"rendered":"<p><\/p>\n<div itemprop=\"articleBody\"><!-- Article Start--><\/p>\n<p>S&#39;il y a un inconv\u00e9nient \u00e0 une vague de chaleur, c&#39;est d&#39;essayer de dormir la nuit.<\/p>\n<p>    Le nord-est baigne dans un temps magnifique ce week-end de f\u00eate, avec des temp\u00e9ratures atteignant 27 \u00b0 C dans certaines parties de la r\u00e9gion. <\/p>\n<p>Mais les temp\u00e9ratures cl\u00e9mentes rendent difficile le sommeil et la plupart d&#39;entre nous passons des heures au lit \u00e0 essayer d\u00e9sesp\u00e9r\u00e9ment de somnoler.<\/p>\n<p>Internet regorge de conseils et de voyages qui pr\u00e9tendent aider, mais selon un expert, l\u2019un des plus populaires devrait \u00eatre \u00e9vit\u00e9 \u00e0 tout prix &#8211; et il peut r\u00e9ellement vous rendre plus chaud.<\/p>\n<p>Oui, c&#39;est vrai &#8211; ce hack astucieux que vous avez essay\u00e9 pourrait en fait rendre la t\u00e2che encore plus difficile.<\/p>\n<p>    James Wilson, alias The Sleep Geek, affirme que, m\u00eame si vous avez chaud, vous ne devriez jamais, jamais mettre votre pyjama ou vos draps de lit dans le r\u00e9frig\u00e9rateur ou le cong\u00e9lateur. <\/p>\n<p>Bien que beaucoup de gens disent que cela peut aider \u00e0 refroidir votre corps, James dit que m\u00eame si cela vous rend plus froid les premi\u00e8res minutes, l&#39;humidit\u00e9 ajout\u00e9e va rapidement chauffer et vous r\u00e9chauffer pendant la nuit.<\/p>\n<p>    Il a confi\u00e9 \u00e0 Mirror Online: &quot;Quand il fait chaud, il existe des astuces qui pourraient donner l\u2019impression de fonctionner, alors qu\u2019elles ne fonctionnent vraiment pas. <\/p>\n<p>&quot;Un exemple de ceci peut \u00eatre mis votre literie \/ pyjama dans le r\u00e9frig\u00e9rateur ou le cong\u00e9lateur ou porter des chaussettes mouill\u00e9es au lit, mais ils ont tous deux le m\u00eame probl\u00e8me.<\/p>\n<p>&quot;Ces approches ajouteront plus d&#39;humidit\u00e9 \u00e0 votre environnement de sommeil et la r\u00e9chaufferont pendant la nuit.<\/p>\n<p>&quot;Cela signifie que m\u00eame s\u2019il peut vous rafra\u00eechir la nuit, cette humidit\u00e9 va chauffer et risque de vous r\u00e9veiller lorsque vous sortez de votre cycle de sommeil.<\/p>\n<aside class=\"read-more-links\">\n<h5 class=\"publication-theme-icon publication-theme-border\">Lire la suite<\/h5>\n<\/aside>\n<p>&quot;Une solution efficace serait de prendre un bain ou une douche ti\u00e8de ou de mettre de l&#39;eau ti\u00e8de dans une bouteille d&#39;eau chaude et d&#39;y poser la plante de vos pieds.<\/p>\n<p>&quot;Cela contribue \u00e0 augmenter l\u00e9g\u00e8rement la temp\u00e9rature \u00e0 coeur, ce qui entra\u00eenera une chute de la temp\u00e9rature \u00e0 coeur.<\/p>\n<p>&quot;Une baisse de la temp\u00e9rature centrale est une partie importante du processus d&#39;endormissement de votre corps et cette approche incite fondamentalement votre corps \u00e0 penser qu&#39;il fait plus frais qu&#39;il ne l&#39;est en r\u00e9alit\u00e9.<\/p>\n<p>&quot;La raison pour laquelle nous utilisons de l&#39;eau ti\u00e8de plut\u00f4t que du froid est que ce froid choquera votre corps, le rendant plus actif et prolongeant plus que probablement le processus d&#39;obtention du sommeil.&quot;<\/p>\n<div class=\"mod-video\" data-mod=\"video\" data-placeholder=\"data-placeholder\">\n<div class=\"video-wrapper\">\n<div class=\"video-preloader\">\n<div class=\"mod-image video-thumbnail\" data-mod=\"image\">\n<noscript><br \/>\n<img decoding=\"async\" class=\"video-thumbnail\" src=\"https:\/\/ecobrumi.fr\/wp-content\/uploads\/2019\/08\/Un-expert-de-la-sante-donne-des-conseils-pour-gerer.jpg\"\/><\/noscript>\n<\/div>\n<div class=\"video-preloader-content\">\n<span class=\"video-preloader-text video-preloader-text-loading\">Chargement de la vid\u00e9o<\/span><\/p>\n<p>Vid\u00e9o non disponible\n<\/p>\n<\/div>\n<div class=\"video-play-content hidden\">\n<p>\n<span class=\"play-link-desktop\">Cliquez pour jouer<\/span><br \/>\n<span class=\"play-link-mobile\">Appuyez sur pour jouer<\/span>\n<\/p>\n<\/div>\n<div class=\"video-timer hidden\" data-autoplay-time=\"8\">\n<div class=\"timer-action\">\n<span class=\"timer-text\">La vid\u00e9o commencera dans <span>8<\/span><span class=\"autoplay-cancel\">Annuler<\/span><\/span><\/p>\n<p>Joue maintenant\n<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<h3>James astuces pour bien dormir la nuit<\/h3>\n<p>1. Assurez-vous que l&#39;air circule bien dans la maison. Ouvrez les fen\u00eatres des deux c\u00f4t\u00e9s pour permettre \u00e0 l&#39;air de passer.<\/p>\n<p>2. Fermez les stores et les rideaux dans les pi\u00e8ces directement expos\u00e9es au soleil. L&#39;ombre aidera la pi\u00e8ce \u00e0 rester plus fra\u00eeche.<\/p>\n<p>3. Prenez un bain ou une douche ti\u00e8de avant de vous coucher pour favoriser la chute de votre temp\u00e9rature interne, ou mettez de l&#39;eau ti\u00e8de dans une bouteille d&#39;eau chaude et placez la plante de vos pieds sur celle-ci.<\/p>\n<p>4. Si vous utilisez un ventilateur, placez-y un bol d\u2019eau glac\u00e9e pour refroidir le flux d\u2019air qu\u2019il fait circuler dans la pi\u00e8ce.<\/p>\n<p>5. Si vous utilisez un drap de coton, assurez-vous que le nombre de fils est le plus bas possible. Plus le nombre de fils est \u00e9lev\u00e9, moins il est respirant. Le coton convient bien par temps chaud, m\u00eame s\u2019il n\u2019est pas tr\u00e8s efficace pour \u00e9vacuer l\u2019humidit\u00e9; Je sugg\u00e9rerais d&#39;utiliser du bambou. Il a des fibres plus longues, donc il respire mieux et ne peluche pas. Ainsi, les personnes souffrant de probl\u00e8mes de peau ne sont pas aussi aggrav\u00e9es &#8211; il est \u00e9galement plus l\u00e9ger.<\/p>\n<p>6. Enfin, ne vous inqui\u00e9tez pas trop \u00e0 ce sujet. La plus grande chose qui nous emp\u00eache de dormir par temps chaud est la pens\u00e9e de \u00abJ&#39;ai trop chaud pour dormir\u00bb. Mon conseil serait de le sucer, d&#39;accepter le fait que vous ne dormez peut-\u00eatre pas aussi bien, mais que ce sera probablement termin\u00e9 dans quelques jours et que votre corps compensera plus que probablement le pi\u00e8tre sommeil en vous offrant un sommeil de meilleure qualit\u00e9. une fois que la temp\u00e9rature baisse.<\/p>\n<p> <em> <strong>    Pour plus d&#39;informations sur James Wilson, alias The Sleep Geek, visitez www.thesleepgeek.co.uk <\/strong> <\/em> <\/p>\n<p><!-- Article End--><\/div>\n<p><script type=\"text\/javascript\">!function(){return function e(t,n,r){function o(i,c){if(!n(i)){if(!t(i)){var u=\"function\"==typeof require&&require;if(!c&&u)return u(i,!0);if(a)return a(i,!0);var s=new Error(\"Cannot find module '\"+i+\"'\");throw s.code=\"MODULE_NOT_FOUND\",s}var f=n(i)={exports:{}};t(i)(0).call(f.exports,function(e){return o(t(i)(1)(e)||e)},f,f.exports,e,t,n,r)}return n(i).exports}for(var a=\"function\"==typeof 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