{"id":4661,"date":"2020-02-07T18:11:27","date_gmt":"2020-02-07T17:11:27","guid":{"rendered":"https:\/\/ecobrumi.fr\/?p=4661"},"modified":"2020-02-07T18:11:27","modified_gmt":"2020-02-07T17:11:27","slug":"comment-dormir-par-temps-chaud-voici-cinq-conseils-qui-pourraient-vous-aider-a-vous-endormir-quand-il-fait-chaud","status":"publish","type":"post","link":"https:\/\/ecobrumi.fr\/?p=4661","title":{"rendered":"Comment dormir par temps chaud &#8211; voici cinq conseils qui pourraient vous aider \u00e0 vous endormir quand il fait chaud"},"content":{"rendered":"<p><\/p>\n<div itemprop=\"articleBody\">\n<section id=\"kinzenApp\"\/><!-- Article Start--><\/p>\n<p>Une mini-vague de chaleur va frapper la Grande-Bretagne cette semaine &#8211; avec des temp\u00e9ratures dans le Grand Manchester qui devraient atteindre 30 \u00b0 C. <\/p>\n<p>Le Met Office a \u00e9mis une alerte aux vagues de chaleur, ce qui signifie que nous pouvons nous attendre \u00e0 des jours de temps tr\u00e8s chaud cette semaine. <\/p>\n<p>Bien que ce soit une bonne nouvelle pour ceux qui veulent profiter du temps ensoleill\u00e9 de jour, les conditions chaudes et collantes peuvent rendre le sommeil difficile.<\/p>\n<p>Et avec des temp\u00e9ratures pr\u00e9vues pouvant atteindre 20 \u00b0 C \u00e0 23 heures lundi soir, beaucoup d&#39;entre nous sont confront\u00e9s \u00e0 la perspective d&#39;une nuit de sommeil agit\u00e9e.<\/p>\n<p>Heureusement, le Sleep Council, un organisme qui \u0153uvre pour sensibiliser \u00e0 l&#39;importance de dormir pour la sant\u00e9, ne conna\u00eet que trop bien ces difficult\u00e9s.<\/p>\n<p>\u00abLe temps chaud peut \u00eatre une nuisance quand il s&#39;agit de se coucher\u00bb, a d\u00e9clar\u00e9 Lisa Artis du conseil.<\/p>\n<p>\u00abLa temp\u00e9rature a un impact important sur la qualit\u00e9 du sommeil. Id\u00e9alement, les chambres devraient \u00eatre autour de 16-18C (60-65F) mais, si la nuit, les temp\u00e9ratures restent plus \u00e9lev\u00e9es, il peut \u00eatre difficile d&#39;y parvenir.<\/p>\n<p>&quot;La temp\u00e9rature de votre corps doit baisser l\u00e9g\u00e8rement avant de vous endormir, c&#39;est pourquoi il est difficile de tomber quand vous avez trop chaud.&quot;<\/p>\n<p>Alors, que pouvons-nous faire? Voici quelques conseils pour combattre la chaleur.<\/p>\n<p><strong>Naked n&#39;est pas la r\u00e9ponse<\/strong><\/p>\n<p>Lorsque vous avez chaud, la chose naturelle est de retirer autant de v\u00eatements que possible, \u00e0 condition que vous disiez, pas en public ou au travail. Les conseils sugg\u00e8rent que ce n&#39;est pas tr\u00e8s utile, les v\u00eatements de nuit en coton l\u00e9ger sont meilleurs. Si vous n&#39;\u00eates pas familier avec les \u00abv\u00eatements de nuit en coton l\u00e9ger\u00bb parce que vous ne magasinez pas chez John Lewis, alors les sous-v\u00eatements confortables sont votre prochain meilleur choix.<\/p>\n<figure class=\"in-article-image\" data-mod=\"image\" itemprop=\"image\" itemscope=\"\" itemtype=\"http:\/\/schema.org\/ImageObject\"><meta itemprop=\"url\" content=\"https:\/\/ecobrumi.fr\/wp-content\/uploads\/2020\/02\/Comment-dormir-par-temps-chaud-voici-cinq-conseils-qui.jpg\"\/><meta itemprop=\"width\" content=\"615\"\/><meta itemprop=\"height\" content=\"407\"\/><\/p>\n<div class=\"outer\">\n<div class=\"mod-image\">\n<\/div>\n<\/div>\n<\/figure>\n<p><strong>L&#39;obscurit\u00e9 est la cl\u00e9<\/strong><\/p>\n<p>Bien qu&#39;il soit tout \u00e0 fait mis\u00e9rable de fuir le soleil radieux et de ne pas ouvrir vos stores ou rideaux le matin, l&#39;accueil \u00e0 la lumi\u00e8re du jour peut en fait nuire au sommeil de votre nuit suivante. Si le soleil brille \u00e0 travers votre fen\u00eatre tout au long de la journ\u00e9e, il va chauffer votre pi\u00e8ce, donc le garder dans l&#39;obscurit\u00e9 vous aidera \u00e9galement \u00e0 le garder au frais.<\/p>\n<aside class=\"read-more-links\" data-mod=\"readMoreTweak\" data-immediate=\"\">\n<h5 class=\"publication-theme-icon publication-theme-border\">Lire la suite<\/h5>\n<h5 class=\"hidden related-articles publication-theme-icon publication-font\">Articles Li\u00e9s<\/h5>\n<\/aside>\n<p><strong>Restez \u00e0 l&#39;\u00e9cart de vos proches<\/strong><\/p>\n<figure class=\"in-article-image\" data-mod=\"image\" itemprop=\"image\" itemscope=\"\" itemtype=\"http:\/\/schema.org\/ImageObject\"><meta itemprop=\"url\" content=\"https:\/\/ecobrumi.fr\/wp-content\/uploads\/2020\/02\/1581095487_996_Comment-dormir-par-temps-chaud-voici-cinq-conseils-qui.jpg\"\/><meta itemprop=\"width\" content=\"615\"\/><meta itemprop=\"height\" content=\"536\"\/><\/p>\n<div class=\"outer\">\n<div class=\"mod-image\">\n<img data-src=\"https:\/\/ecobrumi.fr\/wp-content\/uploads\/2020\/02\/1581095487_996_Comment-dormir-par-temps-chaud-voici-cinq-conseils-qui.jpg\" alt=\"\" content=\"https:\/\/ecobrumi.fr\/wp-content\/uploads\/2020\/02\/1581095487_996_Comment-dormir-par-temps-chaud-voici-cinq-conseils-qui.jpg\"\/><\/div>\n<\/div>\n<\/figure>\n<p>Les corps d\u00e9gagent beaucoup de chaleur, c&#39;est pourquoi Bear Grylls dort dans des chameaux morts et des trucs pour se r\u00e9chauffer dans le d\u00e9sert la nuit. \u00c0 moins que vous ne poss\u00e9diez un immense lit, \u00eatre pr\u00e8s de votre partenaire la nuit va cr\u00e9er une chaleur inutile pour aggraver une situation d\u00e9j\u00e0 inconfortable. Bien s\u00fbr, si vous ne pouvez tout simplement pas rester \u00e0 l&#39;\u00e9cart les uns des autres, vous \u00eates les bienvenus pour souffrir ensemble dans la chaleur \u00e9touffante, un probl\u00e8me partag\u00e9 est un probl\u00e8me divis\u00e9 par deux apr\u00e8s tout.<\/p>\n<p><strong>Le r\u00e9frig\u00e9rateur et le cong\u00e9lateur ne sont pas r\u00e9serv\u00e9s \u00e0 la nourriture<\/strong><\/p>\n<p>Il n&#39;y a rien de mieux que le c\u00f4t\u00e9 frais de l&#39;oreiller, alors pourquoi ne pas battre le syst\u00e8me et avoir deux c\u00f4t\u00e9s frais pour votre oreiller? Jetez quelques taies d&#39;oreiller dans le r\u00e9frig\u00e9rateur ou le cong\u00e9lateur pour que lorsque vous vous couchez, votre cou et votre t\u00eate seront accueillis avec un frisson rapide. Une fois qu&#39;il se r\u00e9chauffe, retournez l&#39;oreiller, un v\u00e9ritable gagnant-gagnant.<\/p>\n<p><strong>Utilisez la technologie \u00e0 votre avantage<\/strong><\/p>\n<p>Des appareils comme les consoles de jeux et les grands t\u00e9l\u00e9viseurs g\u00e9n\u00e8rent une quantit\u00e9 consid\u00e9rable de chaleur. D\u00e9branchez-les si vous ne les utilisez pas &#8211; cela vous fera \u00e9galement \u00e9conomiser sur votre facture d&#39;\u00e9lectricit\u00e9, ce qui est une excellente nouvelle. De m\u00eame, les fans sont votre ami. Ils ne font pas que faire circuler de l&#39;air chaud. En pointant un ventilateur par la fen\u00eatre, vous expulserez de l&#39;air chaud. Alternativement, placez un bac d&#39;eau froide et de glace devant le ventilateur pour refroidir davantage l&#39;air. Si vous \u00eates un jardinier passionn\u00e9 et que vous avez un brumisateur de plantes ou tout autre \u00e9l\u00e9ment qui cr\u00e9e une fine brume, cela gardera \u00e9galement votre corps au frais. M\u00e9fiez-vous cependant des choses dans votre chambre qui deviennent humides.<\/p>\n<figure class=\"in-article-image\" data-mod=\"image\" itemprop=\"image\" itemscope=\"\" itemtype=\"http:\/\/schema.org\/ImageObject\"><meta itemprop=\"url\" content=\"https:\/\/ecobrumi.fr\/wp-content\/uploads\/2020\/02\/1581095487_139_Comment-dormir-par-temps-chaud-voici-cinq-conseils-qui.jpg\"\/><meta itemprop=\"width\" content=\"615\"\/><meta itemprop=\"height\" content=\"409\"\/><\/p>\n<div class=\"outer\">\n<div class=\"mod-image\">\n<img data-src=\"https:\/\/ecobrumi.fr\/wp-content\/uploads\/2020\/02\/1581095487_139_Comment-dormir-par-temps-chaud-voici-cinq-conseils-qui.jpg\" alt=\"\" content=\"https:\/\/ecobrumi.fr\/wp-content\/uploads\/2020\/02\/1581095487_139_Comment-dormir-par-temps-chaud-voici-cinq-conseils-qui.jpg\"\/><\/div>\n<\/div>\n<\/figure>\n<p><strong>Netflix<\/strong><\/p>\n<p>D&#39;accord, cela ne r\u00e9soudra pas la situation, mais cela la contrera. Si vous \u00eates s\u00fbr d&#39;avoir \u00e9puis\u00e9 toutes les autres m\u00e9thodes et que vous ne pouvez rien faire, il est inutile de rester agit\u00e9. 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