{"id":5923,"date":"2020-05-29T03:43:00","date_gmt":"2020-05-29T01:43:00","guid":{"rendered":"https:\/\/ecobrumi.fr\/?p=5923"},"modified":"2020-05-29T03:43:01","modified_gmt":"2020-05-29T01:43:01","slug":"vous-ne-dormez-pas-bien-dans-la-chaleur-essayez-ces-astuces-faciles","status":"publish","type":"post","link":"https:\/\/ecobrumi.fr\/?p=5923","title":{"rendered":"Vous ne dormez pas bien dans la chaleur? Essayez ces astuces faciles"},"content":{"rendered":"<p><\/p>\n<div id=\"\">\n<p class=\"Body-sc-15q7shw-0 Paragraph-zudeyy-0 epvAkj\" data-test-id=\"Paragraph\">Y a-t-il quelque chose dans ce monde plus frustrant que de ne pas pouvoir dormir quand les temp\u00e9ratures sont \u00e9touffantes? Nos corps ne peuvent pas pirater une chambre chaude &#8211; la meilleure temp\u00e9rature pour dormir se situe entre 16 et 21 degr\u00e9s Celsius &#8211; donc quand il n&#39;y a pas de brise, les fen\u00eatres ne peuvent pas s&#39;\u00e9largir, et il n&#39;est physiquement pas possible d&#39;enlever plus de v\u00eatements, voici quelques trucs et astuces astucieux qui peuvent aider notre corps (et notre esprit) \u00e0 vaincre la chaleur.<\/p>\n<p class=\"Body-sc-15q7shw-0 Paragraph-zudeyy-0 epvAkj\" data-test-id=\"Paragraph\"><strong>FAIRE:<\/strong> &quot;Placez une flanelle froide ou des gla\u00e7ons dans un sac en plastique sur vos poignets et votre cou et vous serez surpris de voir comment cela fait baisser la temp\u00e9rature de votre corps&quot;, explique Neil Robinson, directeur du sommeil chez Sealy UK. Garder les points de pouls froids incite votre cerveau \u00e0 penser que vous vous sentez cool. Vous pouvez \u00e9galement augmenter la mise et congeler une bouillotte remplie d&#39;eau et faire de m\u00eame.<\/p>\n<p class=\"Body-sc-15q7shw-0 Paragraph-zudeyy-0 epvAkj\" data-test-id=\"Paragraph\"><strong>NE PAS:<\/strong> Gardez les fen\u00eatres ouvertes toute la journ\u00e9e en pensant que la maison sera fra\u00eeche et abaissera la temp\u00e9rature &#8211; vous constaterez que les pi\u00e8ces restent plus fra\u00eeches pendant la journ\u00e9e lorsque les fen\u00eatres et les rideaux sont ferm\u00e9s.<\/p>\n<p class=\"Body-sc-15q7shw-0 Paragraph-zudeyy-0 epvAkj\" data-test-id=\"Paragraph\"><em>Lire la suite: Quand le sommeil est-il devenu si comp\u00e9titif?<\/em><\/p>\n<p class=\"Body-sc-15q7shw-0 Paragraph-zudeyy-0 epvAkj\" data-test-id=\"Paragraph\"><strong>FAIRE:<\/strong> Nos extr\u00e9mit\u00e9s &#8211; nos mains et nos pieds &#8211; aident \u00e0 r\u00e9guler notre temp\u00e9rature, donc les refroidir fera baisser la temp\u00e9rature de tout le corps: &quot;Placez un seau rempli d&#39;eau fra\u00eeche \u00e0 c\u00f4t\u00e9 de votre lit, puis plongez-y votre pied avant et pendant votre d\u00e9rive&quot;, dit Robinson.<\/p>\n<div data-test-id=\"ArticleBodyImage\" class=\"ImageRowBase-s89gjf-10 ImageRowRestrict-s89gjf-12 hZomet\">\n<div class=\"Wrapper-sc-1nim9pn-0 bbmFpZ ImageCaption-s89gjf-9 gmATrp\">\n<p>Le mannequin est allong\u00e9 sur le lit, portant une combinaison en cr\u00eape imprim\u00e9e, un ventilateur de plafond et une s\u00e9ance photo de mode canicule.<\/p>\n<p data-test-id=\"Credit\" class=\"BaseText-sc-19af275-0 Detail-sc-1me9nov-0 Credit-sc-1nf3byq-0 jADEEf\">\u00a9 Helmut Newton<\/p>\n<\/div>\n<div class=\"LandscapeRow-s89gjf-5 ImageWrap-s89gjf-8 fklUe\">\n<div class=\"Wrapper-sc-1da94sc-1 cnlxkC\"><noscript><\/noscript><\/div>\n<\/div>\n<\/div>\n<p class=\"Body-sc-15q7shw-0 Paragraph-zudeyy-0 epvAkj\" data-test-id=\"Paragraph\"><strong>NE PAS:<\/strong> Achetez un ventilateur pas cher. Plus le ventilateur est bon march\u00e9, plus vous \u00eates susceptible de l&#39;entendre, ce qui n&#39;est pas propice \u00e0 un bon sommeil. Pure Cool Me de Dyson offre un flux d\u2019air concentr\u00e9, tourne et peut \u00eatre r\u00e9gl\u00e9 sur une minuterie pour les moments o\u00f9 le d\u00e9placement est une t\u00e2che trop difficile.<\/p>\n<div data-test-id=\"ArticleBodyImage\" class=\"ImageRowBase-s89gjf-10 ImageRowExpand-s89gjf-11 cMQPcr\">\n<div class=\"LandscapeRow-s89gjf-5 ImageWrap-s89gjf-8 fklUe\">\n<div class=\"Wrapper-sc-1da94sc-1 jpeVqn\"><noscript><img decoding=\"async\" data-test-id=\"Img\" src=\"https:\/\/ecobrumi.fr\/wp-content\/uploads\/2020\/05\/1590716580_355_Vous-ne-dormez-pas-bien-dans-la-chaleur-Essayez-ces.jpeg\"  alt=\"L&#39;image contient peut-\u00eatre: bouteille et shaker\" class=\"Img-sc-1da94sc-0 dYyrYJ\"\/><\/noscript><\/div>\n<\/div>\n<\/div>\n<p class=\"Body-sc-15q7shw-0 Paragraph-zudeyy-0 epvAkj\" data-test-id=\"Paragraph\"><strong>FAIRE:<\/strong> Selon votre engagement envers la cause actuelle (ou la privation de sommeil), mettre le linge de lit dans le r\u00e9frig\u00e9rateur ou le cong\u00e9lateur pendant dix minutes avant le coucher peut offrir beaucoup de soulagement de la chaleur: \u00abSi vous \u00eates pouss\u00e9 pour espace r\u00e9frig\u00e9rateur, il suffit de refroidir votre taie d&#39;oreiller \u00bb, recommande Robinson. C\u00f4t\u00e9 cool de l&#39;oreiller c&#39;est.<\/p>\n<p class=\"Body-sc-15q7shw-0 Paragraph-zudeyy-0 epvAkj\" data-test-id=\"Paragraph\"><strong>FAIRE:<\/strong> Investissez dans une literie de bonne qualit\u00e9 avec un taux de coton \u00e9lev\u00e9, comme le linge de lit Cavendish de The White Company, pour vous assurer que votre sommeil est aussi respirant que possible. \u00abLes fibres naturelles permettent \u00e0 l&#39;air de circuler librement et de circuler \u00e0 travers le tissu, ce qui vous permet de rester au frais toute la nuit\u00bb, explique Robinson. La m\u00eame r\u00e8gle s&#39;applique aux v\u00eatements de nuit &#8211; plus le nombre de cotons sur votre pyjama est \u00e9lev\u00e9, mieux c&#39;est. Essayez l&#39;ensemble de pyjama court Medina de Desmond &amp; Dempsey.<\/p>\n<div data-test-id=\"ArticleBodyImage\" class=\"ImageRowBase-s89gjf-10 ImageRowExpand-s89gjf-11 cMQPcr\">\n<div class=\"LandscapeRow-s89gjf-5 ImageWrap-s89gjf-8 fklUe\">\n<div class=\"Wrapper-sc-1da94sc-1 jpeVqn\"><noscript><img decoding=\"async\" data-test-id=\"Img\" src=\"https:\/\/ecobrumi.fr\/wp-content\/uploads\/2020\/05\/1590716580_153_Vous-ne-dormez-pas-bien-dans-la-chaleur-Essayez-ces.jpeg\"  alt=\"L&#39;image contient peut-\u00eatre: v\u00eatements, v\u00eatements et chemise\" class=\"Img-sc-1da94sc-0 dYyrYJ\"\/><\/noscript><\/div>\n<\/div>\n<\/div>\n<p class=\"Body-sc-15q7shw-0 Paragraph-zudeyy-0 epvAkj\" data-test-id=\"Paragraph\"><strong>FAIRE:<\/strong> \u00abUne astuce simple consiste \u00e0 prendre une douche froide juste avant de se coucher\u00bb, explique Robinson, car elle abaisse la temp\u00e9rature corporelle. Si les douches froides glac\u00e9es ne le font pas pour vous, essayez de l&#39;eau ti\u00e8de car elle abaissera toujours la temp\u00e9rature corporelle.<\/p>\n<p class=\"Body-sc-15q7shw-0 Paragraph-zudeyy-0 epvAkj\" data-test-id=\"Paragraph\"><strong>NE PAS:<\/strong> Buvez de l&#39;alcool: \u00abVous ne vous d\u00e9shydratez qu&#39;avant une longue nuit chaude\u00bb, explique Robinson, qui recommande de boire une demi-pinte d&#39;eau peu de temps avant de se coucher pour \u00e9viter d&#39;avoir \u00e0 se lever pendant la nuit.<\/p>\n<p class=\"Body-sc-15q7shw-0 Paragraph-zudeyy-0 epvAkj\" data-test-id=\"Paragraph\"><em>Lire la suite: L&#39;avis des experts sur la fa\u00e7on de lutter une fois pour toutes contre l&#39;\u00e9puisement professionnel en milieu d&#39;ann\u00e9e<\/em><\/p>\n<p class=\"Body-sc-15q7shw-0 Paragraph-zudeyy-0 epvAkj\" data-test-id=\"Paragraph\"><strong>FAIRE:<\/strong> Dormir seul: \u00abNon seulement nos partenaires peuvent nous d\u00e9ranger pendant la nuit, mais la chaleur corporelle suppl\u00e9mentaire rend \u00e9galement plus difficile l&#39;endormissement\u00bb, explique Robinson, qui souligne \u00e9galement que dormir seul signifie que vous pouvez vous \u00e9tirer, aidant chaleur corporelle pour s&#39;\u00e9chapper.<\/p>\n<p class=\"Body-sc-15q7shw-0 Paragraph-zudeyy-0 epvAkj\" data-test-id=\"Paragraph\"><strong>NE PAS:<\/strong> Mangez trop de prot\u00e9ines car cela augmente le taux m\u00e9tabolique, ce qui peut inciter le corps \u00e0 se r\u00e9chauffer.<\/p>\n<p class=\"Body-sc-15q7shw-0 Paragraph-zudeyy-0 epvAkj\" data-test-id=\"Paragraph\"><strong>FAIRE:<\/strong> Assurez-vous d&#39;avoir un matelas bien fait car ce que vous dormez <em>sur<\/em> est tout aussi important que ce que vous dormez <em>dans<\/em>. \u00abLe matelas sur lequel vous dormez peut affecter votre temp\u00e9rature tout au long de la nuit. Recherchez les matelas faits de fibres intelligentes comme Purotex et Tencel, car ils ont de grandes propri\u00e9t\u00e9s de refroidissement \u00bb, explique Robinson. Sealy fait un tableau, qui contiennent tous ces fibres.<\/p>\n<p class=\"Body-sc-15q7shw-0 Paragraph-zudeyy-0 epvAkj\" data-test-id=\"Paragraph\"><em>Lire la suite: Comment sauver la peau et les cheveux de la brume post-solaire<\/em><\/p>\n<p class=\"Body-sc-15q7shw-0 Paragraph-zudeyy-0 epvAkj\" data-test-id=\"Paragraph\"><strong>NE PAS:<\/strong> Faites de l&#39;exercice tard le soir: \u00abCela augmente la temp\u00e9rature centrale du corps, ce qui rend le sommeil par temps chaud beaucoup plus difficile. Je recommande d&#39;opter pour l&#39;exercice le matin pour relancer votre m\u00e9tabolisme et vous laisser pr\u00eat \u00e0 vous reposer le soir \u00bb, conseille Robinson.<\/p>\n<p class=\"Body-sc-15q7shw-0 Paragraph-zudeyy-0 epvAkj\" data-test-id=\"Paragraph\"><strong>FAIRE:<\/strong> V\u00e9rifiez la cote TOG de votre couette. Jamais entendu parler? Une cote TOG est l&#39;\u00e9chelle de chaleur de la couette et tandis que les couettes d&#39;hiver, qui emprisonnent et maintiennent la chaleur pendant les mois froids, ont une cote de 13,5 TOG plus, vous devriez chercher plus bas en \u00e9t\u00e9: \u00abIl est important d&#39;avoir diff\u00e9rentes couettes pour aider votre le corps s&#39;adapte aux diff\u00e9rentes saisons \u00bb, explique Robinson.<\/p>\n<p class=\"Body-sc-15q7shw-0 Paragraph-zudeyy-0 epvAkj\" data-test-id=\"Paragraph\"><em>Voir plus de British Vogue:<\/em><\/p>\n<div class=\"ArticleItemRow-s89gjf-2 EmbedRow-s89gjf-4 cGhCwt\">\n<div class=\"Wrapper-sc-1d9wlcl-0 dgdsLF\">\n<div class=\"VideoWrapper-sc-1d9wlcl-5 jLzLkV\" data-test-id=\"EmbedYoutube\">\n<p><iframe title=\"Youtube\" src=\"https:\/\/youtube.com\/embed\/_2Vcl_5jD7w?embed_config=%7B%22adsConfig%22%3A%7B%22adTagParameters%22%3A%7B%22iu%22%3A%22%2F5574%2Fuk-vogue-cp%2Fbeauty%2Funassigned%2Farticle%2FYoutube-PFP%22%2C%22cust_params%22%3A%22cms%3Dcopilot%26site-name%3DVogue%26market-name%3Dbritain%26page-url%3Dhttps%3A%2F%2Fwww.vogue.co.uk%2Farticle%2Fsleeping-well-in-the-heat%26page-template%3Darticle%26article-id%3D5d544e74df3584000807c65b%26gallery-embeds%3Dno%26content-type%3Dstandard%26article-tag%3DBeauty%2CWellness%2CHealth%26experience%3Dcompass%26category%3Dbeauty%26subcategory%3Dunassigned%26video-embeds%3Dyes%26platform%3Dweb%26feature-flags%3Da2a-true%2CadsWaitForConsent-false%2CageGate-false%2CarticleEmbedExternalLinks-false%2CarticleEmbedInlineArticles-true%2CarticlePopInTag-false%2CatjsonArticleBody-false%2CcategorySubNavigation-false%2CdelegateArticleQuery-false%2CdelegateGalleryQuery-false%2CdelegateRecommendationQuery-false%2CdelegateVideoQuery-false%2Cdinosaur-false%2CdynamicAffiliateDisclaimer-false%2CdynamicAffiliateDisclaimerTop-true%2CfastAdsV6-false%2CgalleryStickyBottomAd-false%2CglobalAnalytics-false%2CgwaArticle-false%2CimageOverlay-false%2CjsonToObject-false%2CnativeShareLargeButtonOnTopper-true%2Cnewsletter-false%2ColdBrowserWarning-false%2ComitCanonicalsFromPaginatedTags-true%2CrecommendChangePopInTag-false%2CrefreshAds-true%2CregistrationWall-false%2CrelatedContentRecommendations-true%2CseoMetaRobots-false%2CstickyBottomAd-true%2CstickyBottomAdClose-true%2CstickyBottomAdCloseDelay-6000%2CstickyBottomHomepageAd-false%2CstickyBottomTopicAd-false%2CstickyHeader-true%2CtopicNativeSlice-false%2CuserAccountNav-false%2CvoguePrideLogo-false%2CyieldToAds-false%2CcerosSocialData-false%2CslimNavigation-false%2CarticleEmbedInlineGalleries-true%2ConeTrust-true%2Csentry-true%2CshowAdsInGalleryBody-false%2CalwaysOnControlFlag-false%2CtestMultivariant-A%2CrefreshDurationExperiment-30000%2CarticlePopInTag2-false%2CenableRealUserMonitoring-true%26kvid%3D_2Vcl_5jD7w%22%7D%2C%22nonPersonalizedAd%22%3Afalse%7D%7D\" frameborder=\"0\" allow=\"autoplay; encrypted-media; fullscreen\"><\/iframe><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/pre>\n","protected":false},"excerpt":{"rendered":"<div class=\"mh-excerpt\"><p>Y a-t-il quelque chose dans ce monde plus frustrant que de ne pas pouvoir dormir quand les temp\u00e9ratures sont \u00e9touffantes? Nos corps ne peuvent pas <a class=\"mh-excerpt-more\" href=\"https:\/\/ecobrumi.fr\/?p=5923\" title=\"Vous ne dormez pas bien dans la chaleur? Essayez ces astuces faciles\">[&#8230;]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":5924,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-5923","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-non-classe"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Vous ne dormez pas bien dans la chaleur? 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